Jennifer Whitten Therapy Services
Jennifer Whitten Therapy Services
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  1. Individual Therapy (Psychotherapy): One-on-one sessions where the therapist helps the client explore their thoughts, emotions, and behaviors to better understand themselves, develop coping strategies, and address challenges like anxiety, depression, or trauma.

  2. Couples Therapy: Therapy focused on improving communication, resolving conflicts, and building healthier relationships between partners. It can help with issues such as trust, intimacy, and marital conflicts.

  3. Family Therapy: Therapy that involves the family unit to address relational dynamics, improve communication, and resolve conflicts. It can help families navigate major life changes, mental health issues, or behavioral problems.

  4. Group Therapy: Therapy conducted in a group setting where individuals with similar issues (e.g., anxiety, depression, addiction) meet together to share experiences, offer support, and learn from one another, under the guidance of the therapist.

  5. Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that helps individuals identify and change negative thinking patterns and behaviors that contribute to mental health issues like depression, anxiety, and stress.

  6. Trauma Therapy: Specialized therapy for individuals who have experienced trauma (e.g., abuse, accidents, or military service). This may include techniques like EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused CBT.

  7. Mindfulness and Stress Management: Therapists may teach mindfulness techniques and coping strategies to help clients manage stress, anxiety, and emotional regulation.

  8. Grief Counseling: Support for individuals coping with loss, such as the death of a loved one, divorce, or other significant life changes.

  9. Addiction Counseling: Therapists provide support for individuals struggling with substance abuse, addiction, or behavioral addictions (e.g., gambling), including individual therapy, relapse prevention, and support for recovery.

  10. Assessment and Diagnosis: Therapists may conduct psychological assessments to help diagnose mental health disorders and develop treatment plans. This can include standardized tests, interviews, and questionnaires.

  11. Support for Life Transitions: Therapists help individuals navigate significant life changes, such as career changes, moving, or adjusting to new family dynamics.

  12. Crisis Intervention: In situations of acute mental health crises, such as suicidal ideation or severe anxiety, therapists provide immediate support and safety planning.

These services are typically tailored to the needs of the individual or group, helping them develop healthier coping strategies and achieve emotional well-being.

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